THE ULTIMATE BEAUTY AND HEALTH SURVIVAL KIT FROM TVSN WITH CARLA OATES, SAND + SKY, WRINKLES SMINKLES, AND HEALTH FOUNDRY

A new year, for most means lots of resolutions. I don’t usually make too many, simply as I know I will rarely keep them and let myself down. And hey, in my opinion, you also gotta live life. What’s the point of depriving yourself of all the good stuff. Everything in moderation, if you ask me.

That said, I do have a few things I want to improve on in regards to my health, drink more water, eat a little healthier, nurture my body and skin from within and find a little more time for pampering myself, which can be a little hard at times with two little kids.

AFTERNOON SNACKING WITH COOKIE DOH CO AND UPPERCUP // PRODUCT REVIEW

PRODUCT REVIEW: HEALTHY EATING WITH EAT FIT FOOD CLEAN + LEAN

A little while ago, I got the opportunity to try the Eat Fit Food Clean + Lean program. With two little toddlers, there's no denying that days can be hectic, and even more so at dinner time, when things are often rushed - and consequently, it is easy to fall into the trap of cooking quick fix meals that gets dinner on the table in a hurry. That said, I always make sure that my kids are looked after and eat healthy and nutritious food, and the kids always come first, and sometimes finding the time and energy to do so for yourself, can be tricky. So when I was offered to try the Eat Fit Food program, I was naturally excited.

Eat Fit Food makes food, breakfast, lunch, dinner and snacks, prepared by chefs using the finest quality ingredients from local farmers, and all meals are portion and calorie controlled with zero additives, no refined sugar.

The food is delivered to you in insulated cooler bags - though unfortunately, I live too far out in the outer suburbs of Melbourne, so they company was not able to offer delivery -and I guess, this is my only gribe. Yes, my suburb used to be an old STD code, but it is no longer, and is classified to be within the Melbourne, so really feel the company need to readdress this issue.

Anyway, the food comes in plastic containers, ready to be tipped onto a plate, heated in the microwave and then eaten.

And I have to say that I was very impressed. Everything looked incredible, and so healthy to.

The meal plans change all the plans, and when you sign up, you basically select the meals you want, so you can be sure that you'll only get food you want and like.

I got a of food already selected for me, and still I was absolutely loving it. Some of the things I had during the five days included;


Breakfast

• Corn fritters with tomato jam and baby spinach (breakfast)
• Baked eggs florentine with pinenuts and tomato jam
• Cocoa pops with vanilla cashew milk

Lunch

• Chicken, pea, broccoli and white bean goodness bowl with shaved coconut
• Spicy beef burrito with salsa, tomato, sour cream and tasty cheese
• Portugese crusted salmon with ancient grains, cumin coya and Dutch carrots
• Butter chicken with sweet potato, broccoli, brown rice and cucumber raita

Dinner

• Thai Prawn laksa with capsicum, snow peas, bean shoots and coriander
• Quinoa and black bean salad with lime dressing
• Smoked salmon and green pea quinoa pasta with parmesan and macadamia kale pesto
• Tandoori Chicken with north Indian slaw and mango, mustard seed yoghurt

Snacks

• Fruit
• Eat Fit Food Cleanse Bar
• Trail Mix
• Apple and banana bread with psyllium
• Crackers with semi-dried tomato hummus
• Beetroot, goats cheese and pine nut macaroon
• Lemon, ginger and tahini protein balls

Common for all meals, were that the serves were decent, so every meal left you fully satisfied until the next meal. And everything was simply so fresh and healthy, with gorgeous flavours.

My biggest issue is that I snack a lot during the day, especially during my 'down-time' when my two little boys are taking their nap - but with the Eat Fit Food program, I was simply so full, and the allocated healthy snack was enough for me to not want more.

I didn't expect a huge change, and while I did not weigh myself before and after the program, - over the cause of the five days, I found that I generally felt better and wasn't as tired and drained, in short, I think, because I ate healthier - and consequently I also felt that I was less bloated.

The program really reinstated that eating healthier food has an amazing effect on your body and well-being, with benefits after just a few short days - and it has helped me re-think my eating habits.

The Eat Fit Food is not the cheapest programs, and yes, you can cook cheaper yourself, but if you're short of time, or simply want a kick start to a healthier lifestyle, then I highly recommend that you give Eat Fit Food a go. They are several programs available, including cleanse, so there's bound to be something that matches your requirements and health goals. There are also heaps of tips and suggestions on their website, as to how much water you should drink, how to snack etc, which is very useful.


For more information visit Eat Fit Food online

* Products have been kindly provided for consideration, and have reviewed in accordance with my Disclosure Policy.

 

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WE ARE HANDSOME X VAALIA SUPPORTING LOOK GOOD FEEL BETTER

After my latest pregnancy, and not long after, spending almost 5 months at the Children's Hospital with our little sick boy, and then the following year being dominated by way too frequent full-day trips to the hospital for checkups and giving medicine to our little boy - this year I can hopefully relax a little more and start focusing a little on myself again - and with that, start to get fit again!

And what better encouragement than a new pair of active-wear leggings, and what better option than these limited edition pair of leggings designed by active-wear brand We are Handsome in collaboration with Vaalia. 

The leggings have been designed to help women of all types express their vitality, inspired by the fresh vibrancy of Vaalia. The leggings are inspired by the Hanging Gardens of Babylon, which were once the focal point of the largest and most vibrant city in the world. Fresh, floral, vibrant and dynamic were the key design themes captured with Babylon. And isn't the design just stunning.

But what's even better is that all proceeds from selling these leggings (excluding the postage & handling fee) will be donated to Look Good Feel Better, a free national community service program which supports women with cancer.

Look Good Feel Better - LGFB is dedicated to teaching cancer patients how to manage the appearance-related side-effects caused by cancer treatment. Women participate in a practical workshop leaving them more empowered and ready to face their cancer diagnosis with confidence.

We are Handsome and Vaalia have cooperated on these stunning leggings, supporting LGFB, as Vaalia is all about feeling good on the inside and the outside especially with their yoghurts, which contains a unique trio of probiotics that help maintain gut health - while Australian We are Handsome are known for their beautifully designed active wear and swim wear designs and synonymous with of vitality - together the two brands wanted to inspire woman to express their vitality. 

The leggings feature the bespoke We are Handsome FlexiCool performance fabric, with a construction that has been built for performance and designed to move with you, regardless if you use them for yoga, plates, running or simply lounging around at home. The full length leggings, also have a very comfortable and flattering fit that stay put, without falling down.

For Miss Universe Laura Dundovic, who has helped launch the leggings and campaign, it is not just about keeping fit and eating well, but also feeling strong physically and mentally, but when it does come to food, she says that 'it’s easy to forget that when you’re feeling not so good on the outside it comes down to what’s happening on the inside. She is thus a big believer of probiotics such as those in Vaalia to maintain a healthy gut.

To keep fit, Laura try to go to the gym at least 3 times a week and I train with Base Body

Babes, and during summer she likes to go soft sand running. Her fitness secrets are to "enjoy working out! I don’t make myself do it or feel bad if I’ve been too busy to go. I simply keep active, socially too, power walking or running with friends. I’m not too hard on myself, which helps me enjoy it!

When it comes to food, Laura likes to "eat as clean as I can, but with a varied diet making sure to include the different food groups and foods that are good for my gut too like probiotics". And while she treats herself, she likes to make homemade treats so she knows what's in her food, and her little trick is to "start every day with a glass of lemon water, apple cider vinegar, ginger and honey". 

We are Handsome x Vaalia Babylon Leggings - RRP: $129
Available from We are Handsome until the end of February 2017 or while stocks last. 

*Products have been kindly provided for consideration, and have reviewed in accordance with my Disclosure Policy.


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PRODUCT REVIEW: THANKYOU LIME AND CORIANDER HAND WASH AND LOTION AND HAND SANITISER

You may recall that I've recently raved about the products from Thankyou (you can check out my previous posts via the labels or product directory). I mean, why wouldn’t you rave about them, as the products are not only great, they are also very ethical in that 100% of their profits from their products to helping people in need.

Today I'm going to talk about some of the newer products including the Thankyou Botanical Lime & Coriander Hand Wash and Hand Lotion, the Antibacterial Lemon Lime Hand Sanitiser, and the Lime & Black Pepper Nut Bar.

To ensure that people are aware of which specific projects, the Thankyou products are supporting, each and every product has a unique tracker ID number, which you can enter online or via a special Thankyou app, so that you can see exactly where the profits from the product you’ve purchased is going! Now how amazing is that!

The products that I've got in front of me, are thus supporting;

Botanical Lime & Coriander Hand Wash - a hygiene and sanitation program in Bangladesh
Botanical Lime & Coriander Hand Lotion - a hygiene and sanitation program in Bangladesh
Antibacterial Lemon Lime Hand Sanitiser - a primary school in Tanzania
Lime & Black Pepper Nut Bar - food distribution in Kenya as well as agricultural program in Cambodia

I also love the fact that these products are locally made here Australia, and are free from chemical nasties including SLS, SLES, EDTA and parabens, and they do not contain any synthetic fragrances or colours, palm oils or harsh detergents, and they are PH balanced and suitable for even the most sensitive skin and they have all been dermatologically tested. And of course they have not been tested on animals!!

The Thankyou Botanical Lime & Coriander Hand Wash is a gentle hand wash made with ingredients derived from nature. It contains natural oils and botanical extracts from Chamomile Flower Extract, Lavender, Eucalyptus, and bergamot oil, while lime, grapefuit and orange as well as coriander oil give is the most beautiful fresh scent.

The matching Botanical Lime & Coriander Hand Lotion is a light lotion that is light, and absorbs into the hands quickly and without any greasy residue, yet it is very moisturising and leaves the hands feeling very soft. It is loaded with among others Sunflower Seed Oil, Aloe Vera Leaf Juice, Avocado Oil, Rosehip Seed Oil, Cacao Seed Butter, Shea Butter, Coconut Oil, Kakadu Plum Fruit Extract, and again the lime, grapefuit and orange as well as coriander oil to give it the fresh citrus scent.

I absolutely love this hand wash and lotion combination - I wash my hands a lot during the day thanks to two toddlers in nappies, but with this combo by the sink, my hands are quickly clean again, and smelling divine - and the lotion keeps them from drying out.

Even my husband loves them - he is usually not too fond of over-fragranced hand creams, and often find them too girlie, but is a great option, suitable for the whole family. I also love that they both come in easy to use pump bottles and they look stylish by the sink.

When I am out and about, sometimes you just haven't got access to water and soap and that's when its handy to have a bottle of Antibacterial Lemon Lime Hand Sanitiser in the handbag or car. This small bottle kills 99.9% of all germs, but just rubbing a bit into your hands until it has absorbed. Usually hand sanitisers dry out the skin, and leave behind an alcoholic smell - but not this one which also contains aloe vera and vitamin E, it leaves the skin feeling soft and clean as it is also pH balanced. And the added Lemon Lime makes it smell refreshing and very clean too.

Finally, something a little different, the Thankyou Lime & Black Pepper Nut Bars, which are just so delicious. I love their slight citrusy tanginess, and while I am not usually too fond of black pepper, and initially didn't think I'd like these for that reason, they've got just the right amount of pepper to just give them a nice touch of spiciness. There are enough sweet muesli bars on the market, so it is a refreshing chance that these are savoury. Definitely a must try. I've found a new favourite!


So all in all, yet again some incredible products from Thankyou, which are very well priced too, and in addition helps support some great cause.


Thankyou Botanical Lime & Coriander Hand Wash - $7.59 / 500ml
Thankyou Botanical Lime & Coriander Hand Lotion - $8.99 / 500ml
Thankyou Antibacterial Lemon Lime Hand Sanitiser - $4.65 / 50ml
Thankyou Lime & Black Pepper Nut Bar

Available from Chemist Warehouse, Coles, Priceline & Woolworths

* Products have been kindly provided for consideration, and have reviewed in accordance with my Disclosure Policy.

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PRODUCT REVIEW: KAMBROOK BLITZ 2 GO ACTIVE BLENDER

With Christmas done and dusted, I am sure I am not the only one who has a mission for the new year to pick up their game a little and eat a little healthier... and you simply cannot go past this little Blitz 2 Go Active Blender from Kambrook.

This little personal blender quickly and easily blends and smoothies, juices and protein shakes in the same bottle as you'd use to drink it from, how cool is that! So you can simply blend, and then go - super easy to take with you to work, or the gym thanks to the included closeable drinking caps. And as you blend and drink from the same bottle, there's less to clean up afterwards too.

The blender has stainless steel blades so it gives you a consistent blending result, without any big lumps, even when crushing ice.

The blender also comes with 2 x 600ml and 1 x 300ml BPA fee tritan plastic bottles, so you always have backups (but you can also purchase additional lose bottles if needed).

This little gem is great value for money, and I love how quick and easy it blends my drinks, including frozen bananas and berries. I also love that it is so small and compact that it doesn’t dominate my kitchen bench or cupboard space, and that it is easy to keep clean. And if you’re stuck for delicious recipes, then simply go to the Kambrook Facebook page, and you an download a free ebook with over 200 recipes.

 

Kambrook Blitz 2 Go Active Blender - RRP: $49.95
Available from BigW, The Good Guys, Harvey Norman, and select Woolworths and Coles.

* Products have been kindly provided for consideration, and have reviewed in accordance with my Disclosure Policy.

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PRODUCT REVEW: HEALTHY SNACKING WITH ISOWHEY WHOLE FOODS

The silly season is upon us. And I think most of us can agree that is can be a difficult time of year to be healthy and eat well, as there are simply too many temptations all around.

Having two toddles means I'm constantly on the go, always something to do, toys to tidy up, nappies to be changed, or washing to be washed, hung or folded. It's never ending. But thankfully I've more or less managed to get my two boys to take a nap at about the same time each afternoon. And when they do, it's Mummy's Time, where I can relax (and catch up on blogging and emails), and enjoy a cuppa and a snack - I usually eat my lunch with my boys, which is normally not long after 11am, so by 2pm, hunger (and tiredness too) starts to set in, and I do look for a snack.

But lately I've been enjoying some snacks from Isowhey with a good conscience. These Isowhey snacks are gluten, dairy and soy free and contain no artificial colours, flavours or sweeteners.

The Isowhey Superfood Snack range is huge. As a coffee addict, I've been particularly enjoying the Coffee and Raspberry snacks which contain freeze dried ground roasted Arabica coffee, and raspberries to add antioxidants, vitamin C and fibre, as well as raisins for a touch of sweetness as well as cacao. These dark cocoa coffee raspberry chews are so delicious. I love that they are not overly sweet, yet the intense coffee and cacao also means that they are very satisfying, so when the packaging suggests that a serving is two squares, then this really is sufficient.

I've also been loving the Maca and Walnut snacks, which along with the nuts, seeds and grains, also contain Maca which is rich in amino acids, B vitamins, iron, calcium and sterols, and whole walnuts, which adds a lovely crunch and lots of monounsaturated and omega-3 fats. Finally these also contain dates, which adds a lovely natural sweetness to the snacks. I really love nuts, so these are so nice.

The Kale and Lime are loaded with kale which contains a massive 45 different flavonoids with antioxidant benefits, vitamin K, fibre and omega-3, lime which is high in vitamin C while also adding flavonoid compounds and antioxidants, and finally apple for its pectin, polyphenols and antioxidants and not least natural sweetness. I love all types citrus, both scent and taste, so needless to say that I love these slightly zesty snacks. I guess they do have slightly unique flavour, but personally I can't get enough of them.

Then there's the Brown Rice Protein Snack Balls which are available in several varieties, including Dark Chocolate and Goji or Dark Chocolate, Banana and Baobab. These little packs contain 4 protein balls, which are loaded with nutritious, antioxidant-rich ingredients including dates, dark chocolate, coconut, pepitas, goji berries or banana, chia seeds and wholegrain brown rice protein - and each small pack will give you a huge

which will give you 5.8g of protein to help you satisfy hunger and cravings between meals. And they really are more-ish, although, again, one serving of the 4 balls, is more than sufficient. My personal favourite of these are the Dark Chocolate and Goij flavour.

I really enjoy these snack options from Isowhey, and love that I eating a healthier alternative that is not loaded the artificial colours or flavours, but rather I get an additional dose of proteins, vitamins, and antioxidants. And they are so delicious that you wouldn’t' even know they're classified as health foods!! I highly recommend that you check them out!


Isowhey Whole Foods Coffee + Raspberry Snacks - RRP: $9.95 / 120g
Isowhey Whole Food Maca + Walnut Snacks - RRP: $9.95 / 120g
Isowhey Whole Food Kale + Lime Snacks - RRP: $9.95 / 120g
Isowhey Whole Food Brown Rice Protein Snack Balls - RRP: $31.95 / 400g (10 x 40g)

Available from Isowhey Online and select phamacies and health food stores

* Products have been kindly provided for consideration, and have reviewed in accordance with my Disclosure Policy.

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PRODUCT REVIEW: FRESH POTS BY FOOD BABIES LOVE

When we had our first little boy, we had the best of intentions of cooking the best food possible, to ensure that he got the best nutrition possible. And we kind of succeeded, most of the time. Then the second boy came along, who unfortunately was diagnosed with a life-threatening illness at the young age of 6 week and hereafter spent almost 5 months at the Royal Children's Hospital having a bone marrow transplant. And when he came home, the same day we moved into our new house, life with a 6 month old that to this day is still requiring extra attention as well as a 2.5 year old was simply hectic - that sometimes even the best of intentions just weren't realistic. So when I was offered a selection of food from Fresh Pots by Food Babies Love, I happily accepted..

Fresh Pots is an Australian-first range of readily available fresh, convenient and nourishing baby and toddler meals.

 

These baby and toddler meals are packaged in small 200g square plastic pots so you can really see what you are getting (as opposed to pouches!), and these meals are packed full of nutrition and flavour and have been cooked fresh without the salt, sugar or preservatives and without artificial colours and flavours. There are three different categories available, which includes 7 different varieties;  

 

 

 

Early Proteins for 6+ months packed with iron and protein with a smooth finish

• Chicken, apple and pumpkin
• Red Lentil Dahl

Textured Meals for 7+ months loaded with vegetables to provide an exciting range of textures and colours   

• Greek Lamb casserole
• Chicken Curry  
• Baby Bolognaise

  

Toddler Meals for 10+ months big on flavour and goodness  

• Spaghetti Bolognaise for little people  
• Fish pie

  

 

 

For our now 13 month old we tried the textured meals and for the 3 year old boys we tried some of the toddler meals. Now before you start wondering... Because our little one was so sick for so long, he is a little behind development-wise, so while he should in theory be eating toddler meals by now, reality is just that he is not quite there yet, so hence the reason for the textured meals for him.  

 

 

 

The textured meals are available in Lamb casserole, chicken curry and baby bolognaise. I have to mention that I don't like lamb, and neither does my husband. Don't know why, but just don't and never have. So weren't too keen on feeing our little boy lamb, not that I want to deprive him the right of tasting the flavour, but more because I'd struggle doing the taste test - but not wanting to waste good, I did what I had to and tasted it - and hereafter gave it to the little one who absolutely loved it!

  

The Chicken Curry and Baby Bolognaise were more to my liking, and especially the bolognaise was very well accepted, but the chicken curry certainly also went down, although not quite as fast.

 

As for the toddler meals - our 3 year old is not a huge eater, he can have a bowl of biscuits sitting in front of him all day and he wont touch it - but give him a bowl of fruit and its gone within seconds. Now he does eat his meals, but again, not a huge eater, - but we quickly realised that the small pots simply weren't quite large enough for him, without having to give him an additional side serve of something - so I decided that (also because the 3yo is already eating a huge variety of foods), that these meals were really better suited for the little one. But of course, they were too lumpy for his liking and ability, so simply got away with it by also giving the meals a slight mash before feeding them to him. 

 

 

 

 

The spaghetti bolognaise was, needless to say also a hit, but which kid doesn't like spaghetti bolognaise! However, the absolute winner of all the meals were without a doubt the Fish Pie.

  

Size wise for the little one, who is very tiny for his age (more like an 8 month old), he could generally eat between half and 3/4 of the food, leaving a little left over for lunch the next day.

 

Overall, I have to say that I've really enjoyed having these Fresh Pots in the fridge, they have been an absolute lifesaver on the days where finding the time to cook special meals for him has been an issue, and I've loved knowing that he has been getting fresh quality food and all the nutrients that he needs. Pricewise they do work out a little expensive and certainly if you compare to other ready made baby food, such as jars and pouches - but there is no doubt that the quality and flavours are also far superior. While with my wage as a stay at home mum (read none!!), and the cost of all our little ones medication and expenses of the frequent trips to the hospital, I sadly cannot justify filling the fridge with these Fresh Pots, I can certainly see myself trying to track these down and keeping just a few at hand for when everything else fails.  

 

 

The woman behind Fresh Pots is Melbourne-based baby food expert and author, and mother of 3, Emily Dupuche, has also written the best-selling guide, Food Babies Love, which has been sold in over 10,000 copies, - no doubt popular because of its easy and delicious, and nutritious real food ideas for toddlers. The Fresh Pots are favourite recipes from the guide, which have been prepared fresh, so you can still feed your little ones good quality food when you are strapped for time.

  

The Food Babies Love Guide is a book full of recipes, anecdotes and tips to help you overcome some of the issues associated with introducing solids to your baby. Food wise it includes delicious recipes for the first few weeks of your baby eating solids, moving on to breakfast, lunch and dinners, snacks, desserts, drinks and baking.  

 

 

We've already been trying out a few which have especially been a huge hit with the three year old, including Fish Fingers, Chicken Nuggets, Beef Burgers and Zucchini Slice, and we will most definitely also be attempting to make the fish pie (see the first pic above), and in a huge enough portion so there's something for me too!!!

 

Fresh Pots by Food Babies Love - RRP: $6.45 / 200g

- Available from select supermarkets and grocers along the Eastern Seaboard with the option of home delivery for Melbournians

 

Food Babies Love Guide - RRP: $25
- Available from Food Babies Love Online


* Some products may have been kindly provided for consideration, and have reviewed in accordance with my Disclosure Policy.

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THE HEALTHY MUMMY PREGNANCY SMOOTHIE & HEALTHY PREGNANCY EATING & EXERCISE PLAN

I have to admit that I am usually a fairly healthy eater, also throughout my first pregnancy. But with this pregnancy it wasn’t quite as easy, as this time I didn’t just have myself to look after, but also an active 2 year old. So I simply couldn’t just take a nap or relax whenever I wanted, but rather I was on the go constantly chasing after him or up and down from the floor playing with him. And that certainly took its toll, and consequently, when I was getting too drained and tired, but unable to rest, I’d reach for a snack – anything sweet that would give me a quick fix burst of much needed energy. And even well knowing that it would be short lived, but with the pantry only so far away, soon after I was back again for seconds, and back again…

Then I was asked to trial the Pregnancy Smoothie and Healthy Pregnancy Eating & Exercise Plan from The Healthy Mummy. The Smoothie is in short a convenient and easy supplementary food, designed to complement your existing pregnancy vitamins or supplements, to help you meet the extra requirements during your pregnancy, while the Healthy Pregnancy Eating & Exercise Plan is the ideal book to help give you guidelines on how to be as healthy as can be while you’re pregnant.

The Pregnancy Smoothie has been cleverly designed to provide all the extra nutrients and calories are needed in pregnancy to support the mum and the baby, including protein, calcium, Vitamin B, Folate, Iodine, zinc and iron to help keep you full for longer, and give you energy when you’re feeling exhausted. It is also free from free from all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar.

The Pregnancy Smoothie comes in three varieties, Vanilla, Chocolate and Strawberry, and I tried the Vanilla one, which I actually preferred – not that I don’t like chocolate or strawberry, but because the vanilla one can easily be flavoured with any fruit combination you decide to add.

The smoothie can either be mixed with low-fat milk alone, or it can be mixed with fruit or veggie, or even nuts or seeds for extra flavor and nutritional value and energy.

The Healthy Pregnancy Eating & Exercise Plan book has several different suggestions, including adding chia seeds, which contains magnesium that will help combat the dreaded nightly leg cramps, or adding fresh ginger to help relieve the symptoms of morning sickness. You can also add thing like tahini which contains protein to help baby’s growth or flaxseeds which contains omega-3 to help the development of baby’s brain.

The Healthy Pregnancy Eating & Exercise Plan book also gives you a full run down on the calories, protein and sugar contents of the smoothies, depending on what type of milk you use, and some of the added ingredients as mentioned above.

The book also gives you exercise suggestions, and tells you which foods you should avoid while pregnant, how to stay active, and gives you delicious recipes for meals, snacks and treats. The book includes a 7-day meal plan, as well as options for healthy snacks and treats. Some of my picks are the Chicken & Mango Salad, the Tuna Salad Pockets, and the No-Bake Choc Berry Tart.

My favorite smoothie suggestion from the book is the iron boosting smoothie that contains the smoothie mix, and has added frozen strawberries and raspberries, baby spinach, chia seeds, almond meal and almond milk – it is simply delicious – almost like a dessert – yet healthy and very filling at the same time, so it’s the perfect pick-me-up snack alternative – both because it gives you more energy, but also because you can get through until your next main meal without constantly feeling hungry.

I so wish that I’ come across this this Pregnancy Smoothe and The Healthy Pregnancy Eating & Exercise Plan book as then I might now have gained 15kgs during my pregnancy!!

The Pregnancy Smoothie has an RRP of $49.95 (500g/makes 16 smoothies), while The Healthy Pregnancy Eating & Exercise Plan book has an RRP of $39.95 (currently on special for $19.95!) – Available from The Healthy Mummy

But The Healthy Mummy also has a range of smoothies, cookbooks and exercise plans designed to help a new mum lose that baby weight, which I might check out in my quest to lose the last 5-kgs to get me back to my pre-pregnancy weight, and hopefully back in my old clothes again…

*Product was kindly provided for consideration, and has reviewed in accordance with my Disclosure Policy.


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PRODUCT REVIEW: BUMP BABES PREGNANCY BARS

When you’re pregnant, being healthy getting the right nutrition is vital for the pregnancy, and thanks to Bump Babes Pregnancy Bars, it is a whole lot easier. Here are my thoughts;

What They Say:

Bump Babe pregnancy bars provide a healthy and convenient nutritional boost to pregnant women in the form of a 50g health bar. Sound nutrition during pregnancy is the cornerstone of a healthy pregnancy and birth. Truly, even more than that, it is the foundation of a lifetime of good health, healthy communities, a healthy country and a healthy world!

RRP: $3.95 (50g) - Available from Select Retailers
What I Say:
The Bump Babes Pregnancy Bars are available for each trimester with targeted ingredients for maximum benefit during your pregnancy. They have been made from raw ingredients that are high quality proteins and fruits rich in antioxidants, and contain no artificial or added vitamins or minerals–perfectly safe for women to consume on a regular basis as well as consuming their pre-natal vitamins.

Common for three different bars is that they all contain the following ingredients; 

• Chia seeds: Some little facts about these tiny little wonders, they contain almost 5X the amount of calcium in milk & fatty acids essential for a baby’s brain development
• Acai: can naturally help defend the body against harmful free radicals & removes toxic waste from the body
• Pumpkin seeds: packs a punch of protein, iron, omega-3s, magnesium, and zinc to boost the immune system & more
• Dates: pack a power supply of protein & amino acids which have been shown to help with dilation during labour for some women
• Sunflower seeds: can assist in keeping your heart healthy as you prepare to bring your little one into to the world!

First trimester - T1 Bar – Strawberry & Ginger-Nut

This bar has been developed to help combat morning sickness and fatigue. It contains strawberries, which are naturally rich in folates which have been proven to help reduce premature births & birth defects. It also contains Ginger, which contains all natural anti-nausea properties that can help reduce vomiting, as well as Almonds, which are naturally high in iron and may help prevent anemia & fatigue.

Unfortunately I was well into my second trimester when I came across these Bump Babes Bars, so I cannot really say how effective they were in combatting morning sickness and fatigue – a shame as I was really plagued by both for a couple of months starting when I was about 8 weeks pregnant.

However, regardless, the bar has a lovely strawberry taste, and luckily for me, the strawberry flavor does dominate so the ginger-nut is not so prominent, as that is otherwise not high on my list - but I actually really loved this flavour!



Second Trimester – T2 – Apricot & Coconut

 

These bars have been designed to boost tissue and cellular development and defend against anemia. They contain Apricots, which are known to contain iron that can help prevent anemia as well as dietary fibres that can help fight constipation. They also contain Coconut, which is rich in anti-viral, anti-fungal and anti-bacterial properties that can help prevent colds, flu and other viruses. This can help strengthen the immune system of the pregnant mum and her unborn baby. Coconut can also improve blood circulation and the cellular development of the baby, the placenta, amniotic tissues, maternal tissues and new blood cells

One thing that plagued me every so often in the second trimester was the occasional constipation, and I believe that it is an issue for most pregnant women, so I do love that the dietary fibres in the form of the apricots have been included. In saying that, I am not sure that just one bar a day would be sufficient to ‘fix the issue’ so I have always made sure to drink plenty of water and eat lots of fresh fruit as well.

These bars taste so lovely, a little tropical if you like, from the combination of the apricot and coconut.



Third Trimester – T3 – Banana, Macadamia & Caramel

These bars for the third trimester have been developed to promote formation of muscles, bones, blood cells & more. They contain among others Bananas, which contain potassium which is known to help maintain regular blood pressure (especially important during the 3rd trimester when some women are at risk of preeclampsia). The bars also contain Macadamias, which are protein rich, and its all been mixed with caramel.

I am lucky that my blood pressure in both my previous pregnancy as well as this one so far, has been perfect. In saying that, I love that its been developed to help nurture and grow your unborn baby.

Of the three bars, the T3 bar is without a doubt my favourite, as the flavor is so delicious with the combination of banana and macadamia and a little fudgy too thanks to added caramel.

However, in general, each of the three bars are so full of flavor and taste great, and I found them all to very filling – so much so that they stopped me from constantly going to the fridge or pantry for another snack. I also love that they are a healthy snack alternative, perfect for in between meals or when you are on the go.

So overall I wish I’d come across these earlier, and if you are pregnant and looking for a healthy snack, then I highly recommend that you try the Bump Babes Bars to nurture your growing bump!

*Product was kindly provided for consideration, and has reviewed in accordance with my Disclosure Policy.

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A SEASON OF CHANGE - BODY, SELF-IMAGE & LIFESTYLE EVENT + GIVEAWAY

How healthy are you? It’s been 14 months since I gave birth to our beautiful boy, and I am pleased that I have lost all the pregnancy weight. But that doesn’t mean that I feel healthy. Countless of nights with poor sleep because of a teething toddler, means that I often feel tired, and feel I have no energy to exercise, and by the afternoon I often find myself reaching for an energy quick-fix in the form of a muesli bar, biscuits or the like, - all of which is of course not very healthy, and full of empty calories too.

The good news is that on September 1^st 2014 A Season of Change started up. It is a program that is free of charge – yep, completely free, and it is inviting women from all walks of life to join on-line for a 12-week event that will make a positive, sustainable transformation to the way you eat, exercise and look.

A Season of Change is a 12 week body, self-image and lifestyle event. The program promises a 360 degree approach to well-being, participants will receive free weekly digital TV episodes containing expert advice on nutrition, health and fitness as well as self-image and styling.

 

 

 

 

EXPERT TIPS & ADVICE

The program will offer expert tips and advice on nutrition with eating plans and recipes, health and fitness including exercise programs as well as well as self-image and personal fashion and styling tips to complete their lifestyle transformations.  

 

 

 

 

It is hosted by Australian-raised television personality, Henrietta Moore, and A Season of Change participants will be able to tap into the vast knowledge of an ensemble cast of experts from Australia and New Zealand including nutritionist Dane Fuller, chef Nick Honeyman, fitness guru Luke Sniewski, yoga instructor Claire Robbie, competitive athlete and trainer Anna Bramley and stylist and self-image expert Susana Tuya Sarmiento - all without spending a cent.

According to Evan Matthews, creator of A Season of Change, the new online program isn’t about willpower and it’s not a weight loss “challenge” either. “A Season of Change takes a holistic approach to health and wellbeing by helping women to make behavioural changes that they can actually live by long term - one that sustains rather than depletes them and gives them life-enhancing tips, resources and opportunities for long lasting change.”

The episodes are only seven to eight minutes in duration and can be watched from any computer or mobile device, so even the most time poor women can fit watching them into their busy lives,” host Henrietta Moore said. “Plus, everyone starts at the same time, so participants go through the transformation process together, encouraging a sense of community and support between members,” she adds.

VALUABLE RESOURCES

Additional resources such as weekly eating plans, recipes, fitness programs, behavioural insights and personal styling tips will be available on the website after each episode airs, providing a weekly area of focus for participants to work on.

“We’ve specifically chosen a team of inspiring experts who’ll guide women through the program, offering nutritional advice, healthy eating tips and delicious recipes, plus trainers who’ll give them the motivation to get moving, while having fun and trying new things along the way. We’ll also give their wardrobes some much-needed attention with styling ideas that help them create a positive new look and get them to a place where they feel completely transformed!” Matthews said.

Participants will also have the opportunity to connect with other like-minded members who have similar goals, backgrounds and aspirations with plenty of ways for them to unite, encourage each other and make friends along the way.

 

 

 

I have already signed up and hope to get a little healthier along the way, and be inspired with some new healthy recipes and get a few lifestyle and styling tips along the way too.

And what are you waiting for? It's not too late, sign up now, and then watch the show online, before visiting the Nutrition, Fitness and Self Image pages for the all the extra information you need to help you succeed with the program.

To join in the program and transform your health and lifestyle this spring, visit A Season of Change 

 

GIVEAWAY

But wait, there’s more – in addition to this amazing free program, to help you succeed and to to celebrate the launch of their free 12-week program, A Season of Change are giving away a unique health and wellness prize pack to one lucky Beauty and Lifestyle Hunter reader.

 

 

 

 

The prize pack contains a unique selection of health and wellness products to help you through the 12-week program,  including Sculpt protein powder and shaker, Yes To Blueberries Facial Towelettes, BeGenki Vital Face Mist, Be Genki Vital Oil Blend, and a selection of Pukka organic tea sachets, all valued at over $100 – pretty cool, isn’t it!

Entry is very simple – but here are the rules of the giveaway, so please read them:
 

• The giveaway begins today, the 3rd September July and finishes on the 18th September 2014.

• This giveaway is open to AUSTRALIAN RESIDENTS ONLY.

• This competition is a game of skill and will be judged as such. The most creative answers to the blog post question as deemed so by the Beauty & Lifestyle Hunter will be the winner. All mandatory options must be completed to constitute a valid entry.
• You MUST follow The Beauty & Lifestyle Hunter by GFC or Bloglovin’, - and leave your follower name in the comments.

• You MUST like The Beauty & Lifestyle Hunter on Facebook – make sure to leave your facebook name in the comments

• As A Season of Change has kindly sponsored these skincare packs, please show your love by liking them on facebook, and if you would kindly also like and share it on the Beauty & Lifestyle Hunter facebook page or retweet on Twitter, I would greatly appreciate your support

• NOTE: Points generated by the Rafflecopter form are consequently not valid, as this is a game of skill, Rafflecopter is used solely to collate and manage the entries.

• You will be banned from this and future giveaways if you're only following my blog because of the giveaways and un-follow straight after. So if you have previously been following my blog, unfollowed, and now wish to follow again, you are not eligible to enter this giveaway. (I know you are, so don’t waste your time or mine!)
• Giveaway blogs that solely posts about giveaways/competitions are excluded from entering this giveaway.
• You must be 18 or older to enter. If you are under 18 years of age, please get permission from your parent(s), as I will need your postal address if you're chosen as a winner.

• From contacted, the winner has 48 hours to respond with their address details. Failure to respond within this timeframe will result in a new winner being drawn.

• Prize packs will be sent directly from A Season of Change, or I will take no responsibility for damaged, lost or misdirected mail.

Good Luck Everyone!
 

And the winner is...... Rebecca P.



a Rafflecopter giveaway

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